Mindfulness in the Lehigh Valley
...finding balance in mindfulness
In Mindful Meditation we learn to develop
moment to moment awareness
It is in this moment to moment awareness that we learn to live in the now in a non-judgemental way. Mindfulness is something that when intergrated in our daily lives it allows us to be more present and engaged in everthing we do; in addition it helps reduce symptoms of anxiety, depression, insomnia, GI issues and everyday stress.
The good news is you have everything you need inside of you for this journey. I invite you to join me for my next training and see where this adventure takes us.
- Dr. Deb
Remember, the entrance door to the sanctuary is inside of you.
Hi! I'm Dr. Deb and this is Winston, my meditation buddy.
I am a qualified Mindfulness-Based Stress Reduction (MBSR) Instructor as well as a Licensed Professional Counselor. I've owned a private practice in Allentown for 20+ years and have taught Mindfulness techniques to my clients for most of that time.
As I devote more time to the teaching of Mindfulness to individuals and groups in the area I am filled with gratitude for the opportunity to share this ancient art of mediation and mindfulness with others.
If you'd like to learn how you can use mindfulness to enrich your life, please look around!
WHAT PEOPLE SAY
“The Mindfulness class offered by Dr. Deb taught me the essential tools needed to naturally reduce my stress and anxiety levels. I found her classes to be very rewarding, and for me, a better alternative to prescription medications."